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Does the thought of making a new year’s resolution put joy in your heart? 

Often, people look at resolutions like a task, and a boring one at that. Resolutions pit mind over matter to avoid an old habit or begin a new one.  

But, as a 2016 research study shows, resolutions are only somewhat ...

Will anything actually change for you in 2022?

Flip your calendar to a new year...but same old stuff.  Be truthful.  It's a “new year”, but do you really think anything will change?

I hate to play Debbie Downer.  And, I value being real.

Lasting change isn’t flip the switch, or the calen...

Lots of us have our morning routines: brush teeth, make bed, yoga, meditate, OM, coffee: oh yeah, did I mention coffee?

Do you have a nurturing existing morning routine or practice?  Consider asking yourself this question to optimize it.  If you don’t have an energizing morning routine, and you ...

Have you noticed that people in our society are CRAY-CRAY about their bodies?  Young and old people are obsessed with diet; exercise; fasting; Keto, Mediterranean and Vegan.  They pop pills, chug chemicals called health food and slam energy drinks.  Yet, we see extreme numbers of obese as well as de...

For a man and woman to connect over time consistently and powerfully, the woman is wise to be “hunting” for the man that attracted her in the beginning. Familiarity and its sidekick, contempt, can barge in on any long-term relationship, whether professional or familial. When it does, the woman start...

Are you a numbers person?  Most people I ask say “NO”.  Knowing this, you may get a bit riled up by what I’m about to tell you.

There is an amount of money that lights you up. 

Yes, an actual number that warms you, relaxes you, ignites you and sparks your drive.

Over and over, interview...