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Your body has two functions.  The first is productive.  You’ll probably agree, without a body, not much gets done.

Defacto, you experience life through your body.  Your car or bike is your craft (as in vehicle) through which you navigate transportation.  Your body...

Do you take comfort in order and certainty?  Self-help guru Tony Robbins names among 6 human needs both variety and certainty.  Variety (or uncertainty) is the need for the unknown, for change and new stimuli.  Certainty is the assurance that we can avoid pain and gain pleasure.

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Does the thought of making a new year’s resolution put joy in your heart? 

Often, people look at resolutions like a task, and a boring one at that. Resolutions pit mind over matter to avoid an old habit or begin a new one.  

But, as a 2016 research study shows,...

Will anything actually change for you in 2022?

Flip your calendar to a new year...but same old stuff.  Be truthful.  It's a “new year”, but do you really think anything will change?

I hate to play Debbie Downer.  And, I value being real.

Lasting...

Lots of us have our morning routines: brush teeth, make bed, yoga, meditate, OM, coffee: oh yeah, did I mention coffee?

Do you have a nurturing existing morning routine or practice?  Consider asking yourself this question to optimize it.  If you don’t have an energizing...

Have you noticed that people in our society are CRAY-CRAY about their bodies?  Young and old people are obsessed with diet; exercise; fasting; Keto, Mediterranean and Vegan.  They pop pills, chug chemicals called health food and slam energy drinks.  Yet, we see extreme numbers of...